Taanith 18 -  Running Shoes on Tisha B'Av,  Washing hands etc

You can wear slippers on a fast day, but it’s hard to permit wearing non-leather running shoes Tisha B’Av or Yom Kippur. There is an exception if you’re sensitive. If a man sees semen in his sleep, is this a spiritual disaster? The Yerushalmi versus the Zohar. The basis for washing your hands normally on Tisha B’Av and Yom Kippur.

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